Feeling Fishy

The home cooking continues! I am trying (without difficulty) to avoid meat, but for the moment, I just cannot let fish go. I love it so much and I do think that I eat it in the right way. You will rarely catch me in a chippie even though I am Welsh!

I've made the following fishy dishes in the last week or so, and both went down well with my family! I wanted to share especially because I'm conscious that all I've posted so far are veggie options, and whilst I love veg - it has to be said that fish is packed full of super goodness.

Salmon - My favourite fish, and luckily for me, a healthy favourite. Apparently considered 'brain food', and an excellent source of high quality protein, vitamins, minerals and omega-3 fatty acids (contribute to healthy brain function, heart, joints and general wellbeing

Prawns - A good low fat protein source. Calcium and vitamin E for healthy skin, teeth and bones. They do have a high sodium content which is a shame because there is a lot of goodness in them!

Cod - I found an entry for cod on a site called 'The world's healthiest foods', which I can only see as a good sign! Once again, low calorie source of protein with lots of cardiovascular benefits. An omega-3 rich diet also improves mood and reduces depression and surprisingly, protects against sunburn!

My newest fishy recipes...